Aarogya Yoga: Aasan-Pranayam, Dharana-Dhyan by B K S Iyengar आरोग्य योग बी के एस अय्यंगार

Aarogya Yoga by B K S Iyengar

Discover the transformative power of yoga with 'Arogya Yog', a comprehensive Marathi guide on asanas, pranayama, dharana, and dhyana by the renowned yoga master BKS Iyengar. Published by Rohan Prakashan, this book meticulously explains the fundamental principles and techniques of yoga practice that promote holistic well-being. The text provides detailed instructions for various yoga postures, breathing exercises, concentration techniques, and meditation practices, making it an invaluable resource for both beginners and experienced practitioners. Written in accessible Marathi language, this book helps readers understand the deep connection between physical postures, breath control, and mental focus in achieving optimal health. Whether you're looking to establish a daily yoga routine or deepen your existing practice, this authoritative guide offers systematic approaches to enhance your physical flexibility, mental clarity, and overall wellness through traditional yogic methods.