1
/
of
1
Anatomy of Fitness Total Body Workout by Katerina Spilio Erica Gordon-Mallin
Anatomy of Fitness Total Body Workout by Katerina Spilio Erica Gordon-Mallin
Regular price
Rs. 806.00
Regular price
Rs. 895.00
Sale price
Rs. 806.00
Unit price
/
per
Shipping calculated at checkout.
Couldn't load pickup availability
Discover how to use your body in the way it was designed to be used, working a range of muscles concurrently to improve flexibility, balance, and your range of motion. Anatomy of Fitness: Total Body Workout shows you how to effectively train your entire body in unison, using movements that we encounter every day to reach optimal fitness. Anatomy of Fitness: Total Body Workout includes a comprehensive introduction to total-body training; step-by-step instructions for over 60 body-weight exercises, added-weight exercises, resistance exercises, and stretching-and-releasing exercises; and a range of total-body workouts, so anyone can tailor a program to suit their fitness requirements. This user-friendly 160-page book features: detailed, comprehensively labelled anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you’ll be working effectively and safely; variations on many exercises to simplify or increase the challenge; a complete glossary of training terms and a bonus user-friendly poster featuring anatomical diagrams and an easy-to-follow workout sequence. Improve your physique, feel fitter and trimmer, and build flexibility and strength with Anatomy of Fitness: Total Body Workout!
Share
