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Anatomy of Strength Training by Pat Manocchia
Anatomy of Strength Training by Pat Manocchia
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Renowned fitness expert Pat Manocchia points out that an effective strength-training program must address the entire body. In Anatomy of Strength training, Pat gives readers the five essential exercises that will work all the body's muscles, bones, joints, ligaments and tendons. You'll learn exactly what your body does when you perform these key exercises. All of the exercises are presented with clear instructions, full-colour photography and detailed anatomical illustrations - annotated with every involved muscle. Also included is a basic matrix of conditioning programs depicting how the 5 essential exercises can be used. With tips to guide you, Anatomy of Strength Training provides essential insights into your body and workout.
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