What are the essential factors of being beautiful, young and calm? You need to have a well figured body, fresh and smooth complexion, bright eyes full of life, healthy hair and the most important is the peace of mind. This book reveals the yogic, vedic, ayurvedic and traditional ways of acquiring the above mentioned factors. The author is a well known yoga therapist. She is practicing it for the past 25 years. She has successfully treated patients with asthma, joint pain, backache, tumours and cancer as well.